TRX Full Body Beginners Workout

I really like the TRX suspension straps. I don’t use them enough, but I’m filming a lot of TRX exercises to add to the 1LIFE1YOUFITNESS App library, so here’s a good compilation of movements that you can piece together and get a great workout.

TRX Bands/Straps are great for all fitness levels

You get a great cardio and strength workout from them.

It’s low impact. Easier on your body.

And it’s super convenient to take with you and workout anywhere!

Here’s a full list of all the movements in the video (in video order):

  • Chest Press
  • Chest Fly
  • Lunge Fly
  • Ab Fallout
  • Tricep Extension
  • Squat
  • Standing Pull In
  • Squatting Pull In
  • Bicep Curl

Full Body being worked out. You can try it for reps (8-10 reps to start) or put it on a timer (20-30s each to start).

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ūü¶É Quick Pre Thanksgiving Dumbbell Fat Loss Circuit Workout

Pre Thanksgiving Dumbbell Fat Loss Circuit

3 Rounds – 4 Movements –¬†
40s Work – 20s Rest
Equipment Needed:
1 Set Of Dumbbells
Movements:
1. Dumbbell Curl To T Cross
2. 180 Raises to Overhead Press
3. Hurdles Over Dumbbells
4. 2 Foot Lateral Jumps Over Dumbbells
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10 Minute Full Body HIIT Workout

Full 10 Minute HIIT Workout 


Bodyweight Only | No Equipment
3 Moves (+ Rest)
3 Rounds Each Set
2 Full Sets
*Alternate Exercises Available*
Set 1.
Jumping Jacks 
High Knees
Plank Walkout 
Rest 
Set  2. 
Squat Jacks 
2x Lunge + Burpee 
2x Push-up + 4 Mountain Climbers 
Rest
I am aiming to make this a weekly thing. Archive of workouts will be available on the WORKOUTS page, on the side.
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