Your Questions- Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts and more.

On Episode 22 of the 1LIFE1YOU Podcast Episode, I answered your questions on a few different topics.

Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions.

Question List:

  1. What is a good high protein, low carb diet? (2:13)
  2. What’s a great exercise to help lose your stomach and lift your butt? (3:42)
  3. Is it hard being a Vegetarian? (5:50)
  4. Fastest way to lose fat? (7:37)
  5. Is my wife into fitness? (9:53)
  6. Number of times you should workout? (10:46)
  7. Help with the scale not moving. (12:56)
  8. How do I get/stay motivated? (15:09)
  9. What’s my favorite dessert? (16:49)
  10. What do I do for fun (excluding anything with fitness) (18:50)

Check it out.

If you’re listening, screenshot and tag me on Instagram or Twitter @nicksherman__

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Why Motivation Is BS

*This blog goes with episode 21 of the 1LIFE1YOU Podcast. You can listen below or check it out on all streaming platforms*

In the fitness world, and really, in the social media world, #Motivation is SUPER popular. Between the Instagram hashtags and photos, to the Pinterest posts, you can not escape the word.

But, is it something you should seek out?

When do you feel motivated? Seeing your favorite celebrity/athlete doing things, or looking how you’d like to? Or seeing the IG video that makes you want to go workout? Or maybe that Pinterest pin that really speaks to your soul???

Whatever it is, you’re inspired, you’re motivated to get up and get moving. Which is awesome! Whatever or however you get yourself going is great! It’s great to have goals and want to go out and crush them.

In that way, motivation is great.

But, just having motivation alone will not get it done.

Motivation without a plan is nothing.

Motivation without action is nothing.

It ends up being just a good feeling. It’s just you giving yourself a reward without doing any actual work.

If you have a goal, you have to know that you will not always be motivated to achieve it… The cool thing is, you don’t have to be!

Action does not need motivation.

Discipline will always outweigh motivation.

Being in this crazy fitness/coaching/trainer world, I hear sayings like, “I’m just not motivated to workout (or meal prep, or go to the gym or work on that project)….

And when that happens ( it ALWAYS happens), you really have to look at your goals.

Do you REALLY want to lose weight, get stronger, healthier, fitter?

If the answer is NO, that’s cool. Let’s sit and figure out a different goal.

But, if the answe is YES, then you have to move past motivation.

Motivation can get you started, but it won’t ever keep you going. Discipline will. Building daily habits will. Action will.

Question: How often are you motivated to go to work? Or to get up and brush your teeth?

You usually aren’t. You are disciplined, you have the habit built. Your goals should be treated the same way.

Stop relying on motivation to get things done. Focus on consistency. Day in. Day out. Skip the hashtags. Stop watching the motivational videos, and do the work.

Find your own goals, and take action.

Click photo to listen to the podcast

Podcast Episode 18: Plant Based Protein

1LIFE1YOU Podcast Episode 18: Plant Based Protein

On this episode, I go over the reasons why protein is needed in your diet.

How much protein is needed in your diet.

How much protein is in plant based options, like tofu, almonds, & peanut butter.

Can you still have a healthy diet with animal protein?

Why now is a great time to try a plant based diet.

Any much more..

Thanks for listening.

Podcast Episode 17

Episode 17: Is A Low Carb Diet Best For Weight Loss?

Latest episode of 1 Life 1 You Podcast Episode 17: Is a low carb diet best for weight loss

My opinion on low carb diets.

Why they can work.

Why the don’t.

What should you do for weight loss.

And looking at health from a bigger picture.